- 2 ears sweet corn or 1/2 cup canned corn, drained
- 1 firm avocado, diced
- 1/4 red onion, diced
- 1/2 jalapeno, diced (optional)
- 1/2 red chilli, sliced
- Juice of 1/2 a lemon or juice of 1 lime
- Chopped cilantro
- Salt to taste
- A pinch of sugar
- Drained the corn and give it a good rinse.
- If using whole corn, slice the kernels off the corn.
- In a bowl, combine lemon/lime juice, salt, sugar and give it a good mix.
- Mix in all the remaining ingredients.
- Cover and refrigerate for at least an hour before serving.
Nutrition
- Serving Size: 2
- Calories: 267
- Sugar: 9g
- Sodium: 103mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg