Ingredients
- 15–20 soft dates
- 1L fresh milk/low fat milk (Use full cream or skimmed milk by all means)
- 1/2 cup to 3/4 cup water
Instructions
- Soak dates in water for about 20 minutes.
- In a blender, add dates along with the water plus milk.
- Blend till fine.
- If you prefer a smoother milkshake, strain the milkshake.
- I personally prefer the milkshake with the bits of dates. So full of Fiber!
Notes
If you prefer a sweeter milkshake, just add some sugar or honey while blending.
Alternatively, if you do not have a blender, just soak the dates 1st, mash it up and add the milk and strain.
Nutrition
- Serving Size: 6
- Calories: 280
- Sugar: 55g
- Sodium: 82mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 14mg