- 20 dates – stoned
- 500 ml milk
- 1 cup ice cubes
- Place the dates and milk in a blender/liquidizer and blend until smooth.
- Add the ice cubes and whiz again.
- Pour into glasses and serve.
Nutrition
- Serving Size: 2
- Calories: 794
- Sugar: 173g
- Sodium: 128mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 192g
- Fiber: 16g
- Protein: 13g
- Cholesterol: 21mg
